Eating, moving and ageing well in the festive season
The festive season is a time for enjoyment – but summer also brings specific health considerations for older adults. Heat, changes in routine and busy family schedules can all affect wellbeing. The key isn’t restriction. It’s balance, preparation and support.
According to our Registered Nurse Kelly Hunt, heat is one of the biggest risks older people face in summer.
“As we age, we lose some of our ability to regulate heat,” Kelly explains. “People also tend to move less, so they don’t always notice changes in temperature in the same way.”
Staying cool and hydrated is essential. NSW Health advises drinking water regularly – even if you don’t feel thirsty – and avoiding the hottest parts of the day where possible. Kelly says hydration often becomes more challenging when people are travelling or visiting family.
“Sometimes people don’t want to drink because they’re worried about needing the toilet, especially when they’re away from home,” she says. “We do a lot of education around that – reminding people that staying hydrated is really important, even if it feels inconvenient.”
Nutrition also plays a role in staying well. Lighter meals, fresh foods and smaller portions can help older adults feel comfortable in warmer weather. Food safety is especially important in summer, as older people are more vulnerable to foodborne illness if food has been left out too long.
Movement also remains important, but timing matters.
“We encourage people to be active in the mornings and evenings,” Kelly says. “During the hottest part of the day, it’s about resting, hydrating and staying cool.”
Gentle movement – like short walks, light stretching or everyday activity around the house – helps maintain mobility without putting stress on the body. NSW Health recommends limiting physical activity during peak heat and choosing cooler, shaded or air-conditioned environments when possible.
Social connection is another key part of wellbeing over the summer holiday period. With families often travelling, some older people experience increased isolation – something Kelly says The Forrest Centre staff are mindful of.
“Social interaction is so important,” she says. “We work with staff to gently check in on clients, just asking simple questions about who they’re connecting with and what support they have.”
Beyond Blue notes that the festive season can heighten loneliness and emotional distress for older Australians, particularly those living alone or experiencing changes in routine. Connection through short visits, cards and phone call and low-pressure support can make a meaningful difference.
At The Forrest Centre, support extends across both residential and at-home care. From nutrition and hydration guidance to mobility support and social connection, the focus is on helping older people enjoy the festive season safely.
Because ageing well isn’t about doing everything perfectly. It’s about feeling supported, comfortable and connected – all summer long.
For tips on how to beat the heat this summer, check out this NSW Government factsheet: www.health.nsw.gov.au/environment/factsheets/Pages/beat-the-heat.aspx